Weigh In record (no journal entry) for 08 January 2021
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 98.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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768 kcal
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Fat: 20.95g | Prot: 66.56g | Carbs: 76.72g.
Breakfast: Kiwi Fruit. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: White Bread. more...
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Gaining 6.3 kg a Week
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arashbi2's Weight History
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