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I ate too many calories yesterday. But I stayed in keto macro ratios so the gain should be ok. It will come off. At least I stayed under that dreaded 175 number. Today I need to shop and prep for the week and eat less. Onward and downward FSFamily
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79.2 kg
Lost so far: 14.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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570 kcal
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Fat: 15.61g | Prot: 8.94g | Carbs: 2.52g.
Lunch: Ranch Salad Dressing, Egg, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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Gaining 4.4 kg a Week
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