Weigh In record (no journal entry) for 11 January 2021
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1571 kcal
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Fat: 62.24g | Prot: 104.98g | Carbs: 126.17g.
Breakfast: Coles Full Cream Milk, Mango, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Bega Strong & Bitey Vintage Cheese, Primo Chorizo, Tomatoes, Honey , Bulk Nutrients HCP Rich Chocolate, Carrots. Dinner: Ciabatta, Lite n' Easy Homestyle Savoury Mince, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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