Weigh In record (no journal entry) for 11 January 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1035 kcal
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Fat: 53.63g | Prot: 63.14g | Carbs: 69.25g.
Breakfast: Tomatoes, Bega Tasty Cheese Slices, Ryvita Original. Lunch: Lamb, Woolworths Asian Salad Kit. Dinner: Macaroni (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 0.5 kg a Week
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littlekim8's Weight History
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