Weigh In record (no journal entry) for 11 January 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2519 kcal
|
Fat: 59.58g | Prot: 270.16g | Carbs: 224.31g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: SunRice Quick Cup Brown Rice, John West Tuna Slices Smoked. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Banana. more...
|
|
2827 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|