Weigh In record (no journal entry) for 13 October 2013
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
1097 kcal
|
Fat: 32.64g | Prot: 117.86g | Carbs: 90.31g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets, Baked or Broiled Cod. Dinner: Sweet Potato, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Starkist Chunk Light Tuna in Oil with Jalapenos, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), NewStar spinach plus - power greens. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|