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Nicht viel, aber die Richtung stimmt!
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1519 kcal
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Fat: 64.53g | Prot: 93.85g | Carbs: 136.04g.
Breakfast: Weintrauben, Bäcker Görtz Börek. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: Händlmaier's Ajoli Sauce, Albona Paniermehl, Weißes Mehl, Gekochtes Ei, Edeka Schweineschnitzel, Joghurtdip, Pommes Frites, Pecorino, Galbani Ricotta, Gut & Günstig Mozzarella . more...
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Losing 0.4 kg a Week
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karsten.degen's Weight History
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