Weigh In record (no journal entry) for 11 January 2021
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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984 kcal
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Fat: 77.52g | Prot: 57.54g | Carbs: 11.51g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Stir Fry Thai Style, Rump Steak, 100% Natural Sweetener, Single Cream, Coffee. Dinner: Lard , Masterfoods Tomato Sauce, Coca-Cola Coke No Sugar, Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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