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Wearing extra clothes than my normal weigh in, ate a lot of salty food yesterday, and just drank a bit of water, but I wanted to weigh in today because it's the morning before my yearly candida cleanse starts (30-day candida diet) which usually leads to weight loss because it's a no sugar/no simple carb diet.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1611 kcal
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Fat: 111.50g | Prot: 71.99g | Carbs: 81.11g.
Dinner: Private Selection Lemon Dill Aioli, Broccoli , Butter, Uncle Ben's Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Olive Garden Italian Salad Dressing, Parmesan Cheese (Hard) , Good Sense Raw Sunflower Seeds. more...
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Gaining 1.9 kg a Week
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