Weigh In record (no journal entry) for 12 January 2021
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1587 kcal
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Fat: 60.45g | Prot: 77.71g | Carbs: 158.60g.
Breakfast: Coles Full Cream Milk, Mango, Macro Linseeds. Lunch: Carrots , Leggo's Sandwich Pickles, Chicken Meat (Roasting, Roasted, Cooked), Woolworths 6 Grain Country Whole Grain Bread, Mango. Dinner: Lite n' Easy Homestyle Savoury Mince, Bulk Nutrients HCP Rich Chocolate, Sauvignon Blanc Wine, Coles Short Crust Pastry. Snacks/Other: Mixed Nuts. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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