Weigh In record (no journal entry) for 14 October 2013
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85.1 kg
Lost so far: 11.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1410 kcal
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Fat: 63.52g | Prot: 59.21g | Carbs: 155.74g.
Breakfast: Kroger Walnut Halves and Pieces, Bananas. Lunch: Culver's Crinkle Cut Fries (Regular), Apples, Chocolate Milk (Lowfat), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cooked Carrots, Turnips, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Wendydashner's Weight History
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