Weigh In record (no journal entry) for 12 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1283 kcal
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Fat: 48.56g | Prot: 44.24g | Carbs: 173.26g.
Breakfast: Cinnamon, Bananas, Honey, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg . Dinner: Latina Fresh Beef Ravioli, Coles Carbonara Pasta Sauce. Snacks/Other: Weis Mango & Cream Mini Bar, Coffee (Instant), Blueberries , Strawberries . more...
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steady weight
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Nicole0375's Weight History
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