Weigh In record (no journal entry) for 12 January 2021
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93.1 kg
Lost so far: 12.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1250 kcal
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Fat: 90.57g | Prot: 75.97g | Carbs: 20.90g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Berocca Berocca, Woolworths Tomato Paste, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Coles Mozzarella Cheese, Aldi Almond Meal, Egg (Whole). Dinner: Cordial or Liqueur, Coca-Cola Coke No Sugar, Masterfoods Tomato Sauce, Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream. Snacks/Other: Single Cream, 100% Natural Sweetener, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 10.5 kg a Week
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ShazFromOz's Weight History
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