Weigh In record (no journal entry) for 12 January 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2648 kcal
|
Fat: 89.48g | Prot: 273.89g | Carbs: 187.55g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Woolworths Fresh Bacon Middle Rashers. Lunch: SunRice Quick Cup Brown Rice, John West Tuna Slices Smoked. Dinner: SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Banana, Gala Apples, Musashi High Protein Vanilla. more...
|
|
2666 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|