Weigh In record (no journal entry) for 12 January 2021
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88.5 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1497 kcal
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Fat: 49.41g | Prot: 54.73g | Carbs: 214.20g.
Breakfast: Green String Beans, Sunsol Natural Oats Fruity Muesli1, Woolworths Skim Milk. Lunch: Mixed Grain Bread, Cucumber (with Peel), Tomatoes, Green Peas (Frozen), Black Olives, Chicken Wing. Dinner: Tomatoes, Cucumber (with Peel), Arnott's Pizza Shapes, White Rice (Long-Grain, Cooked) . Snacks/Other: Lindt Dark Chocolate 70%, Pink Lady Apples, Nectarines , Brumby's Hot Cross Bun - Traditional. more...
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Losing 4.9 kg a Week
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Pavilon55's Weight History
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