Weigh In record (no journal entry) for 11 January 2021
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74.0 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1003 kcal
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Fat: 55.15g | Prot: 76.28g | Carbs: 74.58g.
Breakfast: Water, Whole Foods Market Fresh Ground Almond Butter, Lemon Juice, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Lunch: Tap Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Organifi Whey Protein, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Simply Nature Apple Cider Vinegar, Whole Foods Market Fresh Ground Almond Butter , Tap Water, Lemon Juice. more...
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Gaining 2.5 kg a Week
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islandsister's Weight History
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