elgatodiablo's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

60.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1232 kcal

Fat: 50.81g | Prot: 18.59g | Carbs: 182.01g. Lunch: White Grapes, Pomegranates , Pink Lady Apples, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Choceur Liviano Milk Chocolate Hazelnut, Hillcrest Morning Break (Chocolate), Coles Chocolate Mud Cake. more...

451 kcal

Exercise: Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

8 Supporters Support

Comments

good loss 🥳👌

11 Jan 21 by member: trishjones


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elgatodiablo's Journal, 12 Jan 21

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