Weigh In record (no journal entry) for 11 January 2021
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96.2 kg
Lost so far: 15.8 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1322 kcal
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Fat: 24.59g | Prot: 80.87g | Carbs: 200.59g.
Breakfast: Smucker's Strawberry Jam, Kiwi Fruit, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Cooked Salmon. Snacks/Other: Orange Juice. more...
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Losing 2.8 kg a Week
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arashbi2's Weight History
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