Weigh In record (no journal entry) for 12 January 2021
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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678 kcal
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Fat: 23.66g | Prot: 48.82g | Carbs: 65.23g.
Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Coles Fresh Frozen Raspberries, Watermelon . Lunch: Pizza with Meat and Vegetables, Sliced Ham, Coles Full Cream Milk, Subway Capsicum (3 Strips), Grated Cheddar Cheese, Helga's Wholemeal Lower Carb Wrap . Snacks/Other: Gingersnaps , Coffee. more...
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2895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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