Weigh In record (no journal entry) for 12 January 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1662 kcal
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Fat: 65.34g | Prot: 99.36g | Carbs: 185.27g.
Lunch: Carne, Carne, Hemmer Azeitonas Verdes com Caroço , Pachá Amendoim Torrado, Cenouras, Banana-da-Terra Madura Fervida, Abobrinha Cozida. Dinner: Banana, Banana-da-Terra Madura Fervida, Rim Bovino. more...
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Losing 0.9 kg a Week
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polipauly's Weight History
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