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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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113.6 kg
Lost so far: 3.9 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2021:
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1684 kcal
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Fat: 90.41g | Prot: 75.91g | Carbs: 160.94g.
Breakfast: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Lunch: Cooked Spaghetti Squash, Butter (Salted). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Snacks/Other: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. more...
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Losing 3.2 kg a Week
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