Weigh In record (no journal entry) for 12 January 2021
|
69.6 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1676 kcal
|
Fat: 75.88g | Prot: 63.67g | Carbs: 187.18g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee, Cream (Half & Half). Lunch: Whole Foods Market Brown Butter Chocolate Chunk Cookie, Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Almonds, Twix Twix Minis (1), Truffles, Wal-Mart 93/7 Lean Ground Beef, Rosarita Vegetarian Refried Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Frigo Natural String Cheese Part Skim. more...
|
|
2211 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|