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Yesterday's weigh in was a bit off so I got on the scale today to get a more accurate reading.
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1510 kcal
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Fat: 97.70g | Prot: 83.13g | Carbs: 80.52g.
Lunch: Trader Joe's Plantain Crisps, Trader Joe's Cauliflower Crisps Snack Crackers, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Annie Chun's Roasted Seaweed Snacks - Wasabi, Oven Baked Parmcrisps, Meijer Brazil Nuts. Dinner: Mary's Gone Crackers Super Seed Crackers, No Name Rice Crackers, Jillian Michaels Almond Crusted Chicken Breast, Sonoma Savory Seed Parmesan Crisps , Snak Club Raw Almonds, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Losing 7.6 kg a Week
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