Weigh In record (no journal entry) for 04 January 2021
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155.6 kg
Lost so far: 23.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1629 kcal
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Fat: 49.91g | Prot: 127.86g | Carbs: 177.21g.
Breakfast: Cuties Clementines. Lunch: Alpenrose 2% Cottage Cheese, Broccoli , Tomatoes, Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Rosen's Thin Sliced Rye Bread, Mayonnaise , Egg, Dole Shredded Red Cabbage, Onions , Apples , Olive Oil , Pork Loin (Tenderloin) . Snacks/Other: Pacific Pearl Smoked Oysters in Water. more...
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4266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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gastropod's Weight History
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