Weigh In record (no journal entry) for 12 January 2021
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73.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1030 kcal
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Fat: 55.40g | Prot: 78.28g | Carbs: 76.83g.
Breakfast: Simply Nature Apple Cider Vinegar, Whole Foods Market Fresh Ground Almond Butter, Lemon Juice, Water, Whey Protein, Water , Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , HEB Grilled Chicken Breast. Lunch: Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Tap Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter, Simply Nature Apple Cider Vinegar. more...
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Losing 6.4 kg a Week
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islandsister's Weight History
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