Weigh In record (no journal entry) for 12 January 2021
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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774 kcal
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Fat: 44.58g | Prot: 33.43g | Carbs: 65.06g.
Breakfast: Zeytin, Dost Süzme Peynir, Çay (Demlenmiş), Kaşarlı Tost, Yumurta. Dinner: Zeytinyağlı Brokoli, Karnabahar, Karnıyarık. Snacks/Other: Lipton Kiraz Sapı Çayı, Kamkat. more...
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Losing 0.3 kg a Week
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FitNutii's Weight History
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