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3k early morning running+15mins intensive exercise plus a glass of warm water with added fresh lime juice can boost my energy for the remaining hours of a long day :)
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1483 kcal
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Fat: 28.49g | Prot: 92.03g | Carbs: 222.89g.
Breakfast: Sunsol Natural Oats Fruity Muesli1, Woolworths Skim Milk, Fresh Lemon Juice. Lunch: Brumby's Hot Cross Bun - Traditional, Lyttos Lite Greek Style Natural Yoghurt, Berg Shredded Chicken Breast, Broccoli , Carrots. Dinner: Lyttos Lite Greek Style Natural Yoghurt, Lamb, White Rice. Snacks/Other: Pink Lady Apples, Cucumber (with Peel), Musashi Bulk Mass Gain Protein Powder, Woolworths Skim Milk, Bananas. more...
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Losing 4.2 kg a Week
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 Comments
12 Jan 21 by member: trishjones
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Sounds like a great plan, program. I do 35-45 min walks after a tall glass of warm water with lemon juice and apple cider vinegar, do my weights program within and hor or two, then.... at last I have breakfast - sometimes closer to lunchtimes.
12 Jan 21 by member: jomo1903
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Pavilon55's Weight History
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