Weigh In record (no journal entry) for 13 January 2021
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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939 kcal
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Fat: 49.08g | Prot: 30.17g | Carbs: 100.08g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Celery, Boiled Egg, Lettuce, Bananas, Mortadella. Dinner: Rissotto. Snacks/Other: Coffee & Cream, Fruitcake, Coffee & Cream, Banana Cake without Icing. more...
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steady weight
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Black Bess's Weight History
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