Weigh In record (no journal entry) for 13 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2842 kcal
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Fat: 120.81g | Prot: 211.82g | Carbs: 228.61g.
Breakfast: Woolworths Extra Soft White Loaf 800G, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs. Lunch: John West Tuna Slices Smoked, SunRice Quick Cup Brown Rice. Dinner: Woolworths Frozen Mixed Vegetables, Mashed Potato (from Fresh), Ingham Breast Kiev Garlic Butter. Snacks/Other: Pure Harvest Oat Milk, Banana, Musashi High Protein Vanilla. more...
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2361 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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