Weigh In record (no journal entry) for 12 January 2021
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1400 kcal
|
Fat: 50.16g | Prot: 54.38g | Carbs: 180.58g.
Breakfast: 우유, 고구마명가 꿀고구마말랭이. Lunch: 카놀라 식물성 기름, 청양고추, 파채, 돼지고기 등심, ardo 컬리플라워라이스. Dinner: 김치비빔국수, ardo 컬리플라워라이스, 돼지고기 등심, 파채, 청양고추, 카놀라 식물성 기름, 우유, 동서식품 미떼 핫초코 오리지날. Snacks/Other: 서울우유 비요뜨 초코링. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieter.cece's Weight History
|