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Waist 40 inches
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2438 kcal
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Fat: 92.04g | Prot: 192.21g | Carbs: 221.06g.
Breakfast: Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs. Lunch: Coffee with Milk and Sugar, Basmati Rice (Cooked), John West Tuna Slices Olive Oil Blend. Dinner: Woolworths Fresh Full Cream Milk, Woolworths Whole Roast Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Bananas . more...
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3297 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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