Weigh In record (no journal entry) for 31 August 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 111.72g | Prot: 201.39g | Carbs: 231.92g.
Breakfast: Coffee with Milk and Sugar, Corn, Whole Wheat and Rolled Oats Cereal, Woolworths Full Cream Milk, Woolworths Extra Large Free Range Eggs. Lunch: Coffee with Milk and Sugar, Basmati Rice (Cooked), John West Tuna Slices Smoked. Dinner: Coffee with Milk and Sugar, Pork Backribs , Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Vanilla, Bananas , Roasted Salted Cashew Nuts, Banana, Musashi High Protein Vanilla. more...
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3469 kcal
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Exercise:
Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.1 kg a Week
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