Weigh In record (no journal entry) for 13 January 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1297 kcal
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Fat: 37.75g | Prot: 84.59g | Carbs: 137.36g.
Breakfast: Mandarynki , Kawa z Napojem Migdałowym i Cukrem, GoBio Jogurt Naturalny, Płatki Owsiane, Pilos Bio Organic Napój Migdałowy. Lunch: Lestello Soczewica Zielona, Sante Kotlety Sojowe, Mieszane Warzywa (Mrożone). Dinner: Krasnystaw Kefir, Lidl Tofu Wędzone, Krakus Chrzan, Jajko Gotowane. Snacks/Other: Pestki Dyni, Mandarynki , Sante Ciastka Owsiane z Zurawina, Zakwas Buraczany, Kawa z Napojem Migdałowym i Cukrem, Gellwe Galaretka . more...
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2001 kcal
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Exercise:
Cooking - 15 minutes, Ironing - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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truskawka1981's Weight History
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