Weigh In record (no journal entry) for 13 January 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1048 kcal
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Fat: 69.61g | Prot: 83.33g | Carbs: 22.03g.
Breakfast: Abobrinha, Nescafé Café Solúvel Granulado Matinal , Nescafé Café Solúvel Granulado Matinal , Polenghi Frescatino. Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon, Abobrinha Italiana, Ovo (Inteiro), Ovo (Inteiro), Hortifruti Patinho Moído . Dinner: Quatá Creme de Ricota , Sadia Mussarela, Ovo, Hortifruti Patinho Moído , Perdigão Linguiça Toscana na Brasa, Tempura de Vegetais. Snacks/Other: Maçãs Fuji, Coca-Cola Coca-Cola Zero, Crystal Água com Gás, Power One Pasta de Amendoim Integral, Crystal Água com Gás. more...
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