Weigh In record (no journal entry) for 13 January 2021
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72.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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948 kcal
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Fat: 50.50g | Prot: 73.13g | Carbs: 67.33g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice, HEB Grilled Chicken Breast, Whey Protein, Water , Lemon Juice. Lunch: Barney Butter Bare Smooth Almond Butter (Packet), HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Tap Water, Lemon Juice, Barney Butter Bare Smooth Almond Butter (Packet). more...
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Losing 5.7 kg a Week
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islandsister's Weight History
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