Weigh In record (no journal entry) for 16 October 2013
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85.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2013:
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1261 kcal
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Fat: 52.38g | Prot: 70.20g | Carbs: 105.79g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Pink Lady Apples, Roasted Salted Cashew Nuts, Vital Strength Total Protein Plus, Rebootyourlife Mean & Green. Dinner: Red Table Wine, Beef or Meat Gravy, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Onions, Baked Sweetpotato (Peel Eaten), Roasted Potato, Pork Roast. more...
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2563 kcal
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Exercise:
Housework - 40 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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