Weigh In record (no journal entry) for 14 January 2021
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91.8 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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993 kcal
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Fat: 70.33g | Prot: 47.17g | Carbs: 34.84g.
Breakfast: Subway Avocado, Masterfoods Hollandaise Finishing Sauce, Fried Red Tomatoes (from Fresh), McDonald's Hash Brown, Cooked Egg, Bacon, Natvia 100% Natural Sweetener, Single Cream, Coffee. Dinner: Masterfoods Tomato Sauce, Coca-Cola Coke No Sugar, Cordial or Liqueur, Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 4.2 kg a Week
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ShazFromOz's Weight History
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