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First week of calorie counting paid off! I don't feel any different physically, but I feel better with myself, and I need and want that more than anything. So... insert smiley face. :)
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122.3 kg
Lost so far: 1.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2013 kcal
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Fat: 64.22g | Prot: 59.08g | Carbs: 303.85g.
Breakfast: Jarrah Brazilian Cafe Latte. Lunch: Jarrah Brazilian Cafe Latte, Short Cut Bacon, Blackberries , Bananas , Capilano Natural Australian Honey, Jalna Premium Vanilla Creamy Yoghurt, Coles Banana Bread Slices. Dinner: Pink Lady Apples, Cucumber (with Peel) , Lettuce, Capsicum, Carrots, Celery, John West Tuna Tempters Lemon & Cracked Pepper, John West Tuna Tempters Lemon & Cracked Pepper. Snacks/Other: Woolworths Humbugs, Woolworths Humbugs, Carrots, Celery, Coles French Onion Dip, Arnott's Jatz Original, Little Spoon Passionfruit Sorbet. more...
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Losing 6.0 kg a Week
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