Weigh In record (no journal entry) for 14 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2404 kcal
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Fat: 52.65g | Prot: 243.52g | Carbs: 232.81g.
Breakfast: Blueberries , Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: John West Tuna Slices Olive Oil Blend, SunRice Quick Cup Brown Rice. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Strawberries , Pure Harvest Oat Milk, Banana, Musashi High Protein Vanilla. more...
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2830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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