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😲
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1344 kcal
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Fat: 71.93g | Prot: 74.52g | Carbs: 96.98g.
Breakfast: Sour Cream, Tassal Tasmanian Smoked Salmon, Scrambled Egg . Lunch: Salmon, Coles Tasty Cheddar Shredded. Dinner: Market Fare Broccoli Bake, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cranberry Juice Drink with Vitamin C Added, Cheetos Cheese & Bacon Balls, Beacon Liquorice All Sorts Mini, Lindt Milk White or Dark Ball. more...
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2881 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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