Weigh In record (no journal entry) for 16 October 2013
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1484 kcal
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Fat: 77.32g | Prot: 31.85g | Carbs: 158.16g.
Breakfast: Tea (Brewed), Kroger Walnut Halves and Pieces, Bananas. Lunch: Subway Raspberry Cheesecake Cookie, Water, Kroger Walnut Halves and Pieces, Bananas. Dinner: Merlot Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bananas, Snak Club Raw Almonds, Laura Lynn Chocolate Ice Cream. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Wendydashner's Weight History
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