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I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1054 kcal
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Fat: 70.73g | Prot: 81.62g | Carbs: 29.08g.
Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. Dinner: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 3.8 kg a Week
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