Weigh In record (no journal entry) for 14 January 2021
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72.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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935 kcal
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Fat: 49.10g | Prot: 73.95g | Carbs: 67.01g.
Breakfast: Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Lunch: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Barney Butter Bare Smooth Almond Butter (Packet), Tap Water, Lemon Juice. more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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