Weigh In record (no journal entry) for 15 January 2021
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91.4 kg
Lost so far: 14.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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604 kcal
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Fat: 45.87g | Prot: 42.04g | Carbs: 4.91g.
Breakfast: Natvia 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Woolworths Tomato Paste, Coles Mozzarella Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Mckenzie's Baking Powder, Mozzarella Cheese, Aldi Almond Meal, Egg (Whole). more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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