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burning more calories than gaining 1:2 😎🏃
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2002 kcal
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Fat: 54.52g | Prot: 115.69g | Carbs: 261.31g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lime Juice , Water . Lunch: Coles Wholemeal Bread, Lyttos Lite Greek Style Natural Yoghurt, Cabbage . Dinner: Chicken Pizza, Hawaiian Pizza. Snacks/Other: Musashi Bulk Mass Gain Protein Powder, Woolworths Skim Milk, Strawberries , Brumby's Hot Cross Bun - Traditional, Arnott's Pizza Shapes. more...
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Losing 2.5 kg a Week
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Pavilon55's Weight History
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