Weigh In record (no journal entry) for 15 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2568 kcal
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Fat: 66.41g | Prot: 251.60g | Carbs: 232.57g.
Breakfast: Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Pure Harvest Rice Malt Syrup, Macro Natural Almond Spread, Macro Black Chia Seeds (30g), Pure Harvest Oat Milk, Red Tractor Foods Rolled Oats. Lunch: Macro Pitted Dates, Coles Salted Cashews, John West Tuna Slices Olive Oil Blend, SunRice Quick Cup Brown Rice. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Coffee (Instant Powder) , Musashi High Protein Vanilla, Bananas . more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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