Weigh In record (no journal entry) for 15 January 2021
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73 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1108 kcal
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Fat: 53.94g | Prot: 65.23g | Carbs: 91.09g.
Lunch: 炒青菜, 水煮蛋, 雞大腿（烤製或烘焙，吃皮）. Dinner: 午茶夫人 太妃糖紅茶, 煎雞蛋卷或炒雞蛋加芝士, 路易莎 蔬菜佛卡夏, 路易莎 莊園拿鐵. Snacks/Other: 紅豆湯. more...
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Losing 2.8 kg a Week
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