Weigh In record (no journal entry) for 17 October 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1004 kcal
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Fat: 57.90g | Prot: 79.47g | Carbs: 50.42g.
Breakfast: Orange Marmalade, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Pork Roast. Dinner: Chicken Stir Fry, Shrimp (Cooked), Tom Yum Soup. more...
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2458 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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janetofnq's Weight History
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