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33.9%body fat
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1924 kcal
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Fat: 82.44g | Prot: 199.14g | Carbs: 124.74g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Lunch: Red Hot Chili Peppers, Minced Garlic, Mushrooms, Green Giant Broccoli Slaw, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Egg, Egg White. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, No Name Tilapia Fillets. Snacks/Other: Serrano Pepper, WinCo Foods Chunk Light Tuna in Water, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Cottage Cheese (Lowfat 2% Milkfat), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3521 kcal
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Exercise:
Bicycling (slow) - 18/kph - 56 minutes, Driving - 1 hour and 40 minutes, Studying - 4 hours and 12 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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