Weigh In record (no journal entry) for 15 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1913 kcal
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Fat: 36.94g | Prot: 219.47g | Carbs: 194.81g.
Breakfast: Skinless Chicken Breast, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2434 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 6 hours, Cooking - 45 minutes, Bus Driving - 9 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Bang Cookies & Cream Craze High Protein Coffee- what's this? Any good? I located that Fage yogurt the other day. it was very thick...
15 Jan 21 by member: davidsprincess
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I'm an ass...wasn't thinking about calories. I'll stick with my 2 cal black coffee.
16 Jan 21 by member: davidsprincess
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chrisw77's Weight History
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